With an academic background in plant sciences and formal training in nutrition and dietetics, I have always been curious about how food influences our health.
Over time, my interest moved beyond just what we eat to understanding how food changes and becomes more powerful through natural processes like fermentation.
After completing the HarvardX course on Fermentation & Cooking, I began exploring the fascinating microbial world behind traditional foods.
I believe traditional ferments are not just old recipes from the past.
They are simple, natural tools that support digestion, gut health, immunity, and overall metabolic balance.
Through my work, I aim to reconnect people with traditional food wisdom, while explaining it through the lens of modern nutrition science.
"Nutrition should feel practical, calm and sustainable — guided by science and respectful of the wisdom already embedded in our food."
Formal Degrees
Specialised Programmes
My services and programs are designed to support individuals seeking sustainable, natural ways to improve their health.
Every recommendation is grounded in current nutritional science and clinical evidence — not trends, not guesswork. Research informs every conversation.
Traditional food wisdom holds deep intelligence. Fermented preparations, regional ingredients and ancestral eating patterns are woven into my practice.
Guidance is only useful if it can be followed. Every plan I develop is tailored to your lifestyle, food context and what is genuinely sustainable for you.
Associated with the Fit Bharat Mission, a national wellness initiative that promotes preventive health, mindful living, and sustainable nutrition practices. My work aligns with this philosophy by encouraging individuals to reconnect with traditional foods, gut health, and culturally rooted nutrition practices.
Book a 1:1 consultation or invite me to speak at your institution.